© 2019, by AYU YOG, Switzerland

 

BOOK CLASSES

From an Ayurvedic standpoint, Asana and Pranayama can be chosen to suit each of the body types. In Ayurveda, three primary body types or three dosha’s (Vata, Pitta, and Kapha) arementioned. Each of them has a unique need to keep the body in balance.