Asanas can be developed to bring balance to each of the humor. For example, forward bending Asana’s or postures are cooling and suits Pitta body type individuals. Twists are great for Kapha body type who often struggles with sluggish digestion. Back bending postures are heating thus works very well for Vata body type individuals.



From an Ayurvedic standpoint, Asana and Pranayama can be chosen to suit each of the body types. In Ayurveda, three primary body types or three dosha’s (Vata, Pitta, and Kapha) arementioned. Each of them has a unique need to keep the body in balance.

  • This Hatha Yoga series is suitable for a beginner class at a community...

    1 Std.